The Right Mind Media Group, LLC
The Right Mind Media Group, LLC
Hot Topics: April 2021
Hot Topics: April 2021
Hot Topics: April 2021
Sunday 18th April 2021
Join Jon Cohan and Abby Dean as they explore April 2021's hot topics: pandemic parenting, social media effects, and sleep tips on The Right Mind Media Podcast.
28 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
The Right Mind Media Group, LLC
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
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Episodes:
118 (View all)
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Get the buttons here!April 2021 Highlights: Parenting, Social Media, and Sleep Insights
Boredom fosters creativity and it makes people think of things differently and it makes them expand their brains differently.
Ever felt overwhelmed by the constant barrage of news? In this episode of 'The Right Mind Media Podcast', Jon Cohan and Abby Dean sift through the hot topics of April 2021, bringing clarity to some of the most pressing issues. The duo kicks things off by diving into the unique challenges parents face during the pandemic.
From managing boredom to navigating the pitfalls of social media addiction, Jon and Abby offer a fresh perspective on how to turn these challenges into opportunities for growth. They discuss the often-overlooked benefits of boredom, highlighting how it can spark creativity and boost problem-solving skills. Next up, they tackle the impact of social media on mental health, particularly focusing on its links to depression and overall well-being.
The conversation takes a sobering turn as they unpack a recent sleep study conducted on military personnel, revealing a worrying rise in insomnia during the pandemic. But it's not all doom and gloom; Jon and Abby share practical tips on improving sleep hygiene, like cutting down on screen time and spending more time outdoors. This episode is a treasure trove of insights, blending personal anecdotes with scientific data to offer a balanced view on addiction, recovery, and mental health.