Luke Hand
Luke Hand
Horseradish (Sat, 15/02/2025)
Horseradish (Sat, 15/02/2025)
Horseradish (Sat, 15/02/2025)
Tuesday 18th February 2025
Luke Hand shares his struggles and small victories from 15th Feb 2025, including battling headaches, enjoying a Lindt chocolate ball, and being grateful for horseradish.
Explicit
1 minute
Honest
Relatable
Supportive
Encouraging
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1365 (View all)
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Get the buttons here!A Day in the Life: Headaches, Chocolate Balls, and Horseradish
Episode Overview
- Headaches can be influenced by missed medication and poor eating habits.
- A relaxing bath can help ease muscle tension.
- Small acts of kindness at work can brighten your day.
- Maintaining sobriety involves managing daily stressors.
- Finding gratitude in small things, like horseradish, can shift your perspective.
Even on tough days, there are moments to be grateful for – like horseradish.
Have you ever wondered how small things can make a big difference in your day? In this episode of Luke Hand Diary, Luke shares a slice of his life from Saturday, 15th February 2025. Battling unhinged dreams and wild weather, Luke's day started with a headache and muscle aches. He attributes this to missing his medication, poor eating habits, and disrupted sleep patterns. After a relaxing bath, he heads to work for a much-needed square meal. The highlight?
A simple Lindt chocolate ball from a colleague that brought a moment of joy. Luke’s reflections on his mood and energy levels provide an honest look into his daily struggles and small victories. This episode is a reminder that even on tough days, there are moments to be grateful for – like horseradish. Tune in for a candid and relatable account of navigating daily life while maintaining sobriety.