Annette Smith and Myrna Thatcher
Annette Smith and Myrna Thatcher
Hoola Hoops and Bubbles
Hoola Hoops and Bubbles
Hoola Hoops and Bubbles
Friday 26th October 2018
Annette Smith and Myrna Thatcher discuss setting healthy boundaries using a hula hoop metaphor in 'Hoola Hoops and Bubbles'.
56 minutes
Empowering
Informative
Encouraging
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About this podcast
Author:
Annette Smith and Myrna Thatcher
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Hoola Hoops and Bubbles: Redefining Boundaries with Annette and Myrna
To build healthy boundaries, you need to use words such as: 'no', or 'I choose not to do whatever', or 'people will use you until you drop', because if you don't know that word, 'no', and you say 'yes' all the time. They don't have to look for somebody else to use.
Imagine grabbing a hula hoop and transforming it into your personal bubble. In this engaging episode of 'AbbaDaddy House Girls Speak Out', hosts Annette Smith and Myrna Thatcher use this playful metaphor to dive into the serious topic of personal boundaries. Do you struggle to say 'no' even when you're uncomfortable? Or maybe you get frustrated when others don't see things your way? Annette and Myrna tackle these common issues with their signature blend of empathy and practical advice.
They break down the concepts of weak, healthy, and inflexible boundaries, helping you identify where you stand and how you can improve. This episode isn't just talk; it includes a quiz that gets you thinking about your own boundaries. No need to study—your heart already has the answers. With relatable anecdotes and actionable tips, Annette and Myrna guide you through the process of setting boundaries that protect your well-being without isolating you from others.
Tune in for a conversation that's as enlightening as it is entertaining, and start taking those small steps toward healthier relationships and a more balanced life.