Kelly Schols
Kelly Schols
Hooked on Habits with Mandy Gill
Hooked on Habits with Mandy Gill
Hooked on Habits with Mandy Gill
Wednesday 18th November 2020
Tune in as Kelly Schols and Mandy Gill discuss mastering habits for success and fulfillment in 'Never by the Book'.
54 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Kelly Schols
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
40 (View all)
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Get the buttons here!Mandy Gill on Mastering Habits for a Healthier, Happier Life
And I think, when you ask the question of what switched my mindset, what really changed my mindset was being kinder to myself, and I think that really comes down to how do I wear this?
Ever thought about how small changes can lead to big transformations? In this episode of 'Never by the Book', Kelly Schols chats with Mandy Gill, a health and wellness advocate who knows all about the power of habits. Mandy shares her personal journey from battling unhealthy behaviors to becoming a national athlete and a sought-after keynote speaker. Her story is a testament to how incremental habit changes can lead to remarkable success and fulfillment.
Mandy dives into the nitty-gritty of habit formation, emphasizing that our daily routines play a crucial role in our overall success. She believes that by making small, consistent changes, we can unlock productivity and engagement both personally and professionally. One of the standout points in their conversation is the importance of self-love and kindness. Mandy argues that being gentle with ourselves can shift our mindset, making it easier to adopt healthier habits.
Physical fitness is another key topic in this episode. Mandy highlights how even a simple activity like a five-kilometer run can have a profound impact on our well-being. She also touches on how managing life events and trauma can influence our habits, urging listeners to be patient and focus on incremental progress rather than striving for perfection. The episode doesn't stop there. Mandy also discusses the benefits of corporate wellness programs and the importance of continuous learning.
She even shares her experience of transitioning to a plant-based diet and how it has positively affected her health. If you're looking for practical advice on building healthier habits or seeking inspiration from someone who has walked the talk, this episode is a must-listen. Mandy's insights are not just informative; they're transformative, offering a roadmap for anyone looking to make lasting changes in their life.