Jonathan Sylvester
Jonathan Sylvester
Hooked on Fitness with Jay Maryniak
Hooked on Fitness with Jay Maryniak
Hooked on Fitness with Jay Maryniak
Monday 27th April 2020
Jay Maryniak discusses his journey from addiction to fitness with Jonathan Sylvester on Sober Nation FM. Hear his inspiring story of recovery.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Jonathan Sylvester
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
70 (View all)
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Get the buttons here!Jay Maryniak: How Fitness Became My Lifeline to Sobriety
Fitness was a huge part of my recovery process. It helped me find structure, build confidence, and reconnected me with my inner athlete.
Imagine being a star athlete at nine, only to find yourself battling addiction by fifteen. That's the incredible story of Jay Maryniak. In this episode of Sober Nation FM, host Jonathan Sylvester chats with Jay about his tumultuous journey from early addiction to becoming a fitness icon. Jay opens up about how he went from stealing and smoking cigarettes as a child to using drugs daily by his mid-teens. But his story doesn't end there.
After seeking help in 2005, Jay took his first steps towards recovery, entering rehab and joining a 12-step program. Fitness became Jay's saving grace. He rediscovered his passion for sports through Muay Thai, Crossfit, and bodybuilding, which not only helped him stay sober but also reignited his inner athlete. Jay shares how fitness provided him with structure and purpose, essential elements in his recovery journey.
With over 14 years of sobriety under his belt, Jay has amassed more than 700,000 followers on Instagram, where he inspires others with his workout programs and motivational posts. Throughout the episode, Jay emphasizes the importance of honesty and seeking help, two pillars that have been crucial in maintaining his sobriety. He also delves into the concept of progressive overload, a training method that helped him achieve his fitness goals safely.
Whether you're on your own path to recovery or simply looking for some inspiration, Jay's story is a powerful testament to the transformative power of fitness and the human spirit. Tune in to hear Jay's candid discussion about overcoming addiction, finding strength in fitness, and building a supportive network. His journey is a beacon of hope for anyone struggling with similar challenges.