Honour your inner warrior!Honour your inner warrior!
Tea time with the flawsome soul sisters
Sarah and May discuss balancing mental health with life's demands, highlighting the importance of self-care and celebrating small victories.
32:35•29 Apr 2019
Balancing Mental Health and Life: Insights from the Flawsome Soul Sisters
“Being able to say: no, I am in a space right now where I do need to take care of my mental health, is very important, because you're not going to be able to do that.”
Have you ever felt torn between taking care of your mental health and keeping up with life's endless demands? In this episode of 'Tea Time with the Flawsome Soul Sisters', Sarah and May dive into the tricky dance of balancing mental health with daily obligations. With their trademark blend of humor and heart, they tackle the guilt and shame that often come with prioritizing self-care.
They remind us that it's perfectly okay to hit pause and take a breather when needed. Recovery can be a tough road, but moments of laughter can make it a bit lighter. The sisters also share their thoughts on celebrating small victories and practicing gratitude, shifting the focus from what’s left undone to what’s been achieved. Whether you're in recovery or just trying to juggle life’s many hats, this episode offers a comforting reminder that self-care isn't selfish—it's essential.
Tune in for an engaging chat that feels like a warm hug from friends who truly get it.
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