Midtown Health & Wellness
Midtown Health & Wellness
Hollistic Approach
Hollistic Approach
Hollistic Approach
Thursday 10th August 2023
Discover how to integrate meditation, exercise, and diet into your recovery journey with insights from 'Recovery For Life'.
Explicit
46 minutes
Inspiring
Empowering
Hopeful
Supportive
Informative
About this podcast
Author:
Midtown Health & Wellness
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Navigating Challenges in Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Holistic Healing: Integrating Wellness into Recovery
Episode Overview
- Recovery is not just about putting down a substance, but also about taking care of oneself and living a balanced life.
- The podcast emphasises the slow and steady process of personal growth and change in recovery, discouraging the 'overdoing' mentality.
- Guests discuss the struggles of maintaining a balanced and healthy lifestyle, and the importance of community and support in the recovery journey.
- Insights are shared on the challenges of finding motivation, incorporating wellness routines, and adapting to life changes in recovery.
- The episode concludes with a heartwarming gratitude session, highlighting the collective support and encouragement within the recovery community.
I think that when people get into recovery, they tend to overdo it. You know, make these long, very elaborate lists and schedules... So we have a lot of work to do on ourselves to start those changes from happening. And that's a slow process that does not happen overnight.
Ever wondered how to weave wellness into your recovery journey? In this episode of 'Recovery For Life', the team from Midtown Health & Wellness takes you on a heartfelt exploration of holistic recovery. It's not just about quitting substances; it's about what comes next. How do you rebuild your life, care for your mind and body, and connect with others? The discussion dives into practical ways to integrate meditation, exercise, and diet into your daily routine.
You'll hear personal stories from guests who share their ups and downs, offering a treasure trove of tips and encouragement. They talk about the importance of community support and finding what works best for each individual. This episode is a blend of candid conversations and useful advice, perfect for anyone on their own path to recovery. It's a reminder that recovery is a journey of self-care and gradual progress, filled with small victories and continuous growth.