Montana's Peer Network
Montana's Peer Network
Holistic Recovery with Bobbie Becker
Holistic Recovery with Bobbie Becker
Holistic Recovery with Bobbie Becker
Thursday 11th July 2019
Join Bobbie Becker as she shares her holistic recovery techniques using the 8 Dimensions of Wellness on 'Recovery Talks'.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
191 (View all)
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Get the buttons here!Bobbie Becker's Holistic Path to Recovery: A Wellness Journey
Recovery works and recovery works, and recovery is possible.
Imagine blending ancient practices with modern wellness principles to support your recovery journey. That’s exactly what Bobbie Becker, the Montana Peer Network Board President, shares in this episode of 'Recovery Talks'. Bobbie opens up about her unique approach to maintaining her recovery, which she describes as holistic and deeply personal. By incorporating the 8 Dimensions of Wellness, Bobbie crafts a balanced life that nurtures her mind, body, and spirit.
Her toolkit includes smudging, negative burning, yoga, essential oils, and spending time outdoors, particularly in the serene Makoshika State Park. Each practice plays a role in her ongoing recovery and overall well-being. Bobbie’s journey began with a pivotal moment at a Montana Peer Network recovery conference, where she found a community unafraid to speak openly about their struggles. This sense of belonging and shared experience was transformative for her.
Montana's Peer Network, a statewide non-profit, supports individuals through information, education, training, peer support, and resources. Bobbie's story is a testament to the power of community and the importance of finding what works for you. She emphasizes that recovery is deeply personal and encourages listeners to explore various approaches until they find what resonates. Her insights into the 8 Dimensions of Wellness—emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual—offer a comprehensive framework for anyone on a recovery journey.
She also delves into the significance of environmental mindfulness, highlighting how our surroundings can profoundly impact our well-being. Whether it’s the calming ritual of smudging or the grounding presence of nature in Makoshika State Park, Bobbie’s practices are both practical and inspiring. Tune in to this episode for an enriching conversation that might just spark new ideas for your own path to wellness.