Talksicology Podcast
Talksicology Podcast
Holistic Recovery and Trauma
Holistic Recovery and Trauma
Holistic Recovery and Trauma
Friday 28th January 2022
Elizabeth Kipp discusses holistic recovery from addiction using yoga, meditation, and ancestral clearing on 'Talksicology'.
Explicit
51 minutes
Informative
Hopeful
Empowering
Authentic
Engaging
About this podcast
Author:
Talksicology Podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
90 (View all)
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Get the buttons here!Healing from Within: Elizabeth Kipp on Holistic Recovery and Trauma
Maybe people wouldn't think of as a holistic? Um, it obviously took a back seat to crack and heroin for quite some time.
How do you heal from addiction when it feels like every part of you is in pain? Elizabeth Kipp, a Trauma-Trained and Yoga-Informed Addiction Recovery Coach, shares her personal journey in this episode of 'Talksicology'. With the hosts, she dives into the powerful world of holistic wellness and its transformative impact on addiction recovery. Elizabeth’s story is one of overcoming chronic pain and addiction through practices like ancestral clearing, trauma-informed yoga, and meditation.
She emphasizes that true recovery addresses the mind, body, and spirit as interconnected parts of a whole. One standout moment is when Elizabeth explains ancestral clearing, a practice that involves acknowledging and releasing the burdens and gifts passed down from our ancestors. This method can be a game-changer in breaking generational cycles of addiction and trauma. The conversation also highlights the benefits of yoga and meditation.
Elizabeth discusses how these practices helped her manage chronic pain and negative thought patterns, underscoring that recovery is deeply personal and requires individuals to find what works best for them. The episode doesn’t shy away from the tough topics either. The experts explore the link between chronic pain and addiction, and the role both science and spirituality play in treatment. Throughout, there’s a strong focus on community support.
Elizabeth shares how finding a supportive network was crucial to her own recovery, reminding us that while addiction isolates, recovery connects. Whether you're navigating your own path to sobriety or supporting someone who is, this episode offers valuable insights into the holistic approaches that can aid in healing. Tune in to learn how blending traditional methods with holistic practices might just be the key to lasting recovery.