Bobbie Malatesta
Bobbie the Awesome
Holidays are Coming? Checking IN!
Holidays are Coming? Checking IN!
Holidays are Coming? Checking IN!
Sunday 22nd November 2020
Join Bobbie the Awesome on '3-21 NoKiddin' as she shares tips for managing holiday stress and staying sober. Tune in for practical advice and encouragement.
Explicit
22 minutes
Encouraging
Informative
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
653 (View all)
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Get the buttons here!Holiday Stress? Bobbie’s Tips to Stay Sane and Sober
Let's make them happy things, let's go into the holidays with a good attitude and a good foundation and not let those little things... stand up for your mental health and take care of you.
Feeling the holiday jitters already? You’re not alone. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome opens up about the seasonal stress that many of us face. With her signature blend of honesty and humor, Bobbie shares her own struggles with holiday stress and how it can be a tricky time for those in recovery.
She offers practical advice on how to navigate this festive yet challenging period without losing your cool or your sobriety. From reframing negative thoughts to avoiding triggers like certain people or places, Bobbie covers it all. She also dives into the importance of self-care and being mindful of your mental well-being during these times. If you’re looking for ways to keep your spirits high and your stress low this holiday season, Bobbie’s got you covered.
Tune in for a dose of encouragement and some solid strategies to help you sail through the holidays with your sobriety intact.