Montana's Peer Network
Montana's Peer Network
Holidays and Recovery
Holidays and Recovery
Holidays and Recovery
Friday 22nd November 2019
Jim and Andi share tips for maintaining recovery during the holidays, from creating personal traditions to managing social anxiety on 'Recovery Talks'.
28 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
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Episodes:
191 (View all)
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Get the buttons here!Thriving Through the Holidays: Jim and Andi's Recovery Tips
You don't have to sacrifice your boundaries or your well-being and you just structure it.
The holiday season is often a whirlwind of joy, stress, and endless social gatherings. For those in recovery, it can feel like navigating a minefield. In this episode of 'Recovery Talks', Jim and Andi dive into the heart of these challenges, sharing their personal experiences and practical advice on how to stay true to your recovery plan during this festive yet stressful time.
One of the standout pieces of advice from Jim and Andi is the importance of creating your own traditions. Whether it's whipping up a special meal, indulging in a beloved movie, or simply carving out some 'me time', these personal rituals can anchor you and provide a sense of normalcy and joy. Social anxiety and stress are common holiday companions. Jim and Andi discuss the power of planning ahead and setting boundaries.
This might mean politely declining certain events or having a trusted support system on standby. The key is to protect your well-being without feeling guilty about it. Above all, Jim and Andi stress the importance of sticking to your recovery plan. The holidays don't have to derail your progress. With the right mindset and strategies, you can enjoy a fulfilling holiday season while maintaining your sobriety.
Tune in to this insightful episode of 'Recovery Talks' for more tips and stories from Jim and Andi on how to navigate the holidays with confidence and peace.