Melanie Pozzbon
Melanie Pozzbon
Holidays
Holidays
Holidays
Monday 8th January 2024
Melanie Pozzbon shares her candid journey through anxiety, depression, and sobriety during the holidays, emphasizing the importance of seeking support.
35 minutes
Raw
Vulnerable
Empowering
Supportive
Resilient
About this podcast
Author:
Melanie Pozzbon
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Surviving the Holidays: Melanie Pozzbon's Honest Take on Sobriety and Self-Care
Episode Overview
- The host recounts her experiences during the holiday season, navigating social events, family emergencies, and internal struggles.
- She opens up about her mental breakdown and the crucial moment of reaching out for help, emphasizing the power of available resources.
- Reflections on maintaining sobriety and prioritizing self-care amidst mental health challenges are shared, highlighting the journey towards recovery.
- The host's vulnerability and resilience serve as a powerful reminder of the importance of seeking support and prioritizing well-being.
- The episode concludes with a message of empowerment and the upcoming segment of addressing listener questions, aiming to offer support and empowerment.
Those moments felt the same in a given moment. But the difference was that three years later, although I didn't think it at the time that I had any tools or anything to kind of pull out to help me get out of that moment. In the moment, I felt very empty and alone and useless. I utilized the tools that I had. I utilized the things that I knew that would work. I just couldn't tell it at the time.
Holidays can be a tough time for many, but for Melanie Pozzbon, December 2023 was particularly challenging. In this heartfelt episode, Melanie opens up about her struggles with anxiety, depression, and a family emergency that hit hard during the festive season. She shares how these emotional battles tested her sobriety and mental health, leading to moments of breakdown and self-doubt. But Melanie's story isn't just about struggle; it's about resilience and the power of seeking help.
She talks candidly about reaching out for support and using available resources to navigate through tough times. Her journey highlights the importance of self-care and the strength it takes to prioritize well-being, even when life gets overwhelming. This episode is a raw, honest look at the complexities of maintaining sobriety and mental health during one of the most stressful times of the year.
Whether you're dealing with similar issues or just looking for a dose of inspiration, Melanie's story offers a comforting reminder that you're not alone and that reaching out for help is a sign of strength.