LAF Life
LAF Life Podcast
Holiday TIPS & How to Tackle 30 Days "AF" (alcohol free) Season 3, Ep. 10
Holiday TIPS & How to Tackle 30 Days "AF" (alcohol free) Season 3, Ep. 10
Holiday TIPS & How to Tackle 30 Days "AF" (alcohol free) Season 3, Ep. 10
Tuesday 5th December 2023
Join 'LAF Life' hosts for a special holiday wrap-up episode with tips on staying alcohol-free and preparing for dry January.
41 minutes
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Get the buttons here!Surviving the Holidays: Tips for 30 Days Alcohol-Free
Episode Overview
- The hosts shared tips for tackling 30 days alcohol-free and preparing for dry January
- They discussed the importance of re-scripting the narrative around alcohol and being present during the holiday season
- Encouraged listeners to reevaluate their relationship with alcohol and track their progress
- Shared personal experiences and insights into the value of sobriety and channeling stress
- The episode ended with warm holiday wishes and an invitation to connect with the hosts on social media
The reward should be all the things that you discover each day. Kelly, didn't you have a calendar or something that you would cross off? It feels so good to cross off. It's encouraging. It's like visual encouragement. Yeah, I'm very visual. And yeah, I've done a lot of tracking and goal setting and stuff like that with work. So it just was a natural thing for me to do that, I think. It was super encouraging.
The holidays can be a tricky time for anyone trying to stay alcohol-free. In this episode of 'LAF Life', hosts Kelly Evans, Tracy Georgievic, and Lindsay Herrick come together for a special holiday wrap-up. They share their personal tips and experiences on how to navigate the festive season without reaching for a drink. Whether you're hosting a holiday party or just starting your alcohol-free journey, this episode is packed with practical advice and heartfelt stories.
The trio discusses the importance of changing how we think about alcohol, staying present in the moment, and finding healthy ways to manage holiday stress. They also encourage listeners to take a break from alcohol for 30 days, track their progress, and find new joys in sobriety. With warm holiday wishes and plenty of laughter, this episode is a must-listen for anyone looking to enjoy the holidays without alcohol.
Tune in and get inspired to make this season a memorable one!