Damon Frank & Kristina Dennis
Damon Frank
Holiday Self-Care with guest Andi Martinez
Holiday Self-Care with guest Andi Martinez
Holiday Self-Care with guest Andi Martinez
Thursday 14th December 2023
Join Damon Frank and Andi Martinez on The Recovered Life Show for tips on managing stress and maintaining sobriety during the holidays.
27 minutes
Supportive
Informative
Empowering
Hopeful
Compassionate
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
303 (View all)
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Get the buttons here!Holiday Survival Guide: Self-Care Tips for Those in Recovery
Episode Overview
- Andy emphasizes the importance of self-care, not only during the holidays but year-round, to find balance in a fast-paced culture.
- Insights into managing obligations to family, friends, and co-workers, while prioritizing personal self-care.
- Effective strategies for setting boundaries, communicating expectations, and handling triggers during the holiday season.
- Advocacy for gradual progress in recovery, focusing on daily goals and long-term growth.
- Approaching the holidays with self-compassion, maintaining realistic expectations, and taking one step at a time.
I am only in control of what I can do. And I am responsible for being kind, for being clear, for never, you know, be rude, for not assuming things.
The holiday season often brings a mix of joy and stress, especially for those on a recovery journey. In this episode of The Recovered Life Show, host Damon Frank teams up with mental health therapist Andi Martinez to tackle the unique challenges faced during this festive yet demanding time. They chat about the crucial role self-care plays in maintaining sobriety and mental well-being when holiday pressures mount.
Andi shares practical tips for juggling holiday duties while keeping personal health in check. From setting boundaries to managing triggers, she offers a toolkit for navigating family gatherings, work parties, and other seasonal stressors without compromising your recovery. Damon and Andi emphasize the importance of self-compassion and realistic expectations, encouraging listeners to take things one step at a time.
Whether you're dealing with the hustle and bustle of holiday prep or the emotional toll of social obligations, this episode provides a supportive roadmap to help you prioritize your well-being. Tune in for a conversation that blends heartfelt advice with actionable strategies, making your holiday season a little brighter and a lot more manageable.