Easy Does It
Easy Does It
Holiday Road
Holiday Road
Holiday Road
Saturday 8th December 2018
Mary and David offer practical tips for staying sober during the holidays, focusing on avoiding the first drink and creating new traditions.
28 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
Authentic
Engaging
Motivational
Life-changing
Fun
About this podcast
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
35 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving the Holidays: Tips to Stay Sober with Mary and David
What I've found to like is the spiritual aspect of recovery. I hear that all the time, and that's good for me, because I am not perfect.
As the festive season approaches, Mary and David from the 'Easy Does It' podcast are back with some heartfelt advice to help you navigate the holiday minefield without a drop of alcohol. This episode is packed with practical tips and warm wishes to keep you on track in your recovery journey, especially during this challenging time of year. Mary kicks things off with her always entertaining weekend update, setting a light-hearted tone before diving into more serious topics.
The core of the episode focuses on staying away from that first drink – a crucial step for anyone in recovery. David explains how that initial sip can spark uncontrollable cravings, making it vital to avoid it altogether. To help you stay strong, they suggest attending back-to-back meetings during Christmas and New Year's, ensuring you’re surrounded by a supportive community.
They also encourage you to find joy in the season's beauty without alcohol, offering ideas for new traditions and simple pleasures that don't involve drinking. Mary and David share their own experiences and insights, making their advice relatable and actionable. They also touch on the spiritual side of recovery, highlighting gratitude as a powerful tool for maintaining sobriety.
Whether you're new to recovery or have been sober for years, this episode provides valuable strategies to help you enjoy the holidays while staying true to your goals. Tune in for a mix of humor, wisdom, and practical advice from two people who truly understand the journey.