Michael Walsh
Zachary Crouch
Holiday Pajamas, Family Dynamics, & Our Wounded Selves
Holiday Pajamas, Family Dynamics, & Our Wounded Selves
Holiday Pajamas, Family Dynamics, & Our Wounded Selves
Tuesday 16th November 2021
Licensed Professional Counselor Claire Fierman offers tips on handling holiday stress, family dynamics, and self-care on the Landmark Recovery Podcast.
48 minutes
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Hopeful
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About this podcast
Author:
Michael Walsh
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Family Recovery from Addiction
Navigating Intimate Relationships
Financial Health in Recovery
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Get the buttons here!Surviving Holiday Stress: Claire Fierman's Guide to Family Dynamics and Self-Care
One thing that my family should have picked up on was my mom died the night before thanksgiving when I was 12, and I loved thanksgiving and I went on to miss 4 or 5 thanksgivings in a row and I look back and maybe somewhere around the second or third thanksgiving, when I didn t show up, someone might have thought Michael might need some help here.
Holidays can be a mixed bag of joy and stress, especially if your family has a history of addiction or trauma. In this episode of the Landmark Recovery Podcast, hosts Zach Crouch and Michael sit down with Claire Fierman, a Licensed Professional Counselor from Birmingham, Alabama. Claire brings her extensive experience in treating trauma, anxiety, depression, and substance use disorders to the table, sharing practical advice on how to navigate the emotional minefield of the holiday season.
Claire talks candidly about everything from the light-hearted tradition of wearing family holiday pajamas to the serious business of setting healthy boundaries. She emphasizes that self-care is not just a buzzword but a necessity for surviving the holidays. Whether it's creating a safe space for yourself or finding ways to support your kids who have been impacted by trauma, Claire offers actionable tips that can make a real difference.
One standout moment in the episode is when Claire discusses the concept of family recovery. She notes that 'all of your family is in recovery, whether you're a drug addict or alcoholic or not', highlighting the collective journey towards healing and wellness. This episode is packed with insights that can help you turn the holidays into a time of connection and growth rather than stress and anxiety.
If you're looking for ways to manage family dynamics, set boundaries, and take care of yourself during the festive season, this episode is a must-listen. Claire's blend of professional expertise and personal experience makes her advice both relatable and practical. Tune in to learn how to make this holiday season a time of healing for you and your loved ones.