Mark Leeds, D.O.
Mark Leeds, D.O.
Histamine Sensitivity Caused by Benzodiazepine Withdrawal
Histamine Sensitivity Caused by Benzodiazepine Withdrawal
Histamine Sensitivity Caused by Benzodiazepine Withdrawal
Saturday 10th August 2024
Explore the link between benzodiazepine withdrawal and histamine sensitivity with Dr. Mark Leeds. Learn tips to manage symptoms and support recovery.
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Mark Leeds, D.O.
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Get the buttons here!Benzodiazepine Withdrawal: Tackling Histamine Sensitivity
Episode Overview
- Benzodiazepine withdrawal can lead to increased histamine sensitivity.
- The Dow enzyme helps break down histamine in the gut.
- Dietary changes can significantly impact histamine-related symptoms.
- Stress exacerbates histamine release during withdrawal.
- Patience is key as the body gradually adapts and recovers.
As your body adjusts to life without benzodiazepines, many of the imbalances that contribute to histamine sensitivity may gradually resolve
Dr. Mark Leeds takes you on a journey through the complex world of benzodiazepine withdrawal and its unexpected sidekick, histamine sensitivity. Ever wondered why stopping benzodiazepines can make you suddenly react to certain foods or environmental triggers? This episode dives deep into the science behind it. Benzodiazepines, often prescribed for anxiety and sleep issues, work by enhancing GABA, a calming brain chemical. But when you stop taking them, your body's chemical balance goes haywire, leading to benzodiazepine withdrawal syndrome.
Many symptoms of this syndrome overlap with histamine intolerance, like anxiety, sleep problems, and digestive issues. The podcast sheds light on how the Dow enzyme (diamine oxidase) can be a game-changer during this tough period by breaking down histamine in the gut, helping you manage those pesky reactions. Dr. Leeds also highlights the role of diet and stress, noting that foods high in histamine, like aged cheeses and fermented products, can exacerbate symptoms.
Fresh fruits, veggies, and vitamin C-rich foods, on the other hand, can be your allies. Stress from withdrawal can further trigger histamine release, creating a vicious cycle. The gut-brain axis is another key player here; changes in gut health can impact brain function and vice versa. Dr. Leeds emphasises that as your body heals from benzodiazepine withdrawal, your histamine sensitivity may also improve.
He suggests natural remedies like quercetin-rich foods and herbs such as stinging nettle to help manage histamine levels. The takeaway? Patience is crucial. Your body has an incredible ability to adapt and recover, so give it the time it needs. This episode is a must-listen for anyone navigating the challenges of benzodiazepine withdrawal and looking for ways to ease histamine sensitivity.