Mark Leeds, D.O.
Mark Leeds, D.O.
Histamine Intolerance and Benzodiazepine Withdrawal: Understanding the Connection
Histamine Intolerance and Benzodiazepine Withdrawal: Understanding the Connection
Histamine Intolerance and Benzodiazepine Withdrawal: Understanding the Connection
Thursday 4th July 2024
Explore how histamine intolerance impacts benzodiazepine withdrawal and discover practical strategies for managing symptoms.
4 minutes
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Author:
Mark Leeds, D.O.
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Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!Unpacking Histamine Intolerance During Benzodiazepine Withdrawal
Episode Overview
- Long-term benzodiazepine use can lead to toxin build-up and increased histamine levels.
- Decreased GABA activity during tapering can heighten histamine sensitivity.
- Antihistamines, detox methods, and stress reduction techniques can help manage symptoms.
- A low-histamine diet may reduce allergy-like reactions.
- Consult healthcare providers before starting new treatments during withdrawal.
Histamine intolerance during benzodiazepine withdrawal can feel like a never-ending allergy season.
Ever wondered how histamine intolerance could play a role in benzodiazepine withdrawal? This episode of 'Mark Leeds DO On Addiction Treatment And Addiction Recovery' dives into this intriguing connection. Dr. Mark Leeds, an experienced osteopathic physician, breaks down the complex relationship between long-term benzodiazepine use and histamine intolerance. If you've been struggling with allergy-like symptoms during your tapering process, you might find some answers here. Dr.
Leeds explains that the build-up of toxins from prolonged benzodiazepine use can elevate histamine levels in the body. Additionally, as the dosage of benzodiazepines is reduced, there's a corresponding decrease in GABA activity, which normally helps keep histamine in check. The result? Increased histamine activity that can manifest as various uncomfortable symptoms like skin rashes, gastrointestinal issues, and heightened sensitivity to foods and environmental factors. But don't worry, Dr. Leeds also shares practical strategies to manage these symptoms.
From combining antihistamine medications to gentle detoxification methods like infrared saunas and warm baths, he covers a range of approaches. Stress reduction techniques, targeted yoga, and acupressure are also discussed as ways to alleviate symptoms. He emphasises the importance of consulting healthcare providers before starting any new treatments, especially during benzodiazepine withdrawal. One key takeaway is the phenomenon known as 'kindling,' where exposure to histamine-triggering substances can set back withdrawal progress.
This highlights the need for careful management of potential triggers and maintaining a consistent tapering schedule. Dr. Leeds reassures that while histamine intolerance can be a significant challenge, it's often temporary and improves as the body heals from benzodiazepine dependence. If you're navigating the tricky waters of benzodiazepine withdrawal and histamine intolerance, this episode offers valuable insights and practical advice to make your journey a bit smoother.
Why not give it a listen and see how these strategies might help you?