Artistic Recovery
Artistic Recovery
Hiking Improves Your Physical, Mental, & Spiritual Health
Hiking Improves Your Physical, Mental, & Spiritual Health
Hiking Improves Your Physical, Mental, & Spiritual Health
Friday 22nd July 2022
Discover how hiking can enhance your physical, mental, and spiritual well-being in this episode of Life Recovery with Josh and Ron Seman.
23 minutes
Informative
Encouraging
Inspiring
Healing
Motivational
About this podcast
Author:
Artistic Recovery
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Nature's Healing Path: Hiking with Ron Seman on Life Recovery
Hiking doesn’t just improve your physical health. Hiking can, and often does, improve your mental and spiritual health too.
Ever felt the weight of the world lift as you step into nature? In this episode of Life Recovery, host Josh Jones chats with Ron Seman, the founder of Indiana Dunes Hiking, about the remarkable benefits of hiking for your body, mind, and spirit. Ron shares his personal journey of battling depression with the help of his trusty dog, Aslan, and the great outdoors.
He encourages everyone to embrace nature, no matter the weather, and discover how a simple walk can transform your life. Whether you're a seasoned hiker or just starting out, Ron's insights and tips will inspire you to lace up your boots and hit the trails. From the science behind nature's impact on brain chemistry to the sense of awe and wonder that comes with each hike, this episode is packed with practical advice and heartwarming stories.
Join Josh and Ron as they explore how hiking can help you find joy, build community, and reconnect with yourself.