Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
Highly Processed Food Addiction with Dr. Joan Ifland
Highly Processed Food Addiction with Dr. Joan Ifland
Highly Processed Food Addiction with Dr. Joan Ifland
Wednesday 28th June 2023
Join Esther Kane and Dr. Joan Ifland as they discuss processed food addiction, its impact, and practical steps for recovery.
56 minutes
Informative
Empowering
Hopeful
Compassionate
Transformative
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
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Episodes:
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Get the buttons here!Breaking Down Processed Food Addiction with Dr. Joan Ifland
Episode Overview
- Dr. Joan Ifland discusses the rise of highly processed, addictive food-like substances in the Standard American Diet.
- She sheds light on the deliberate strategies employed by the food industry and parallels them to the tactics used by the tobacco industry.
- Dr. Ifland elaborates on the five A's of the addiction business model and the severe physiological impact of processed foods on over 80% of Americans.
- She emphasizes the need for immersive recovery and creating an environment of kindness, compassion, and skill-building to protect individuals from the pervasive influence of processed foods.
- Dr. Ifland challenges the notion of incurable diseases, sharing stories of remission from various chronic conditions within her community.
Under circumstances of famine, the power source in the brain shifts. It's a kind of psychological abuse called gaslighting - your doctor tells you it's your fault. It's not your fault. You're not to blame for it, and the whole diet industry has made it much worse.
Ever wondered why you can't stop munching on that bag of chips? Esther Kane sits down with Dr. Joan Ifland, a leading expert on processed food addiction, to unravel the mysteries behind our cravings. Dr. Ifland, who has been recognized by the Oprah Winfrey Network and is a Fellow of the American College of Nutrition, dives into the dark side of the Standard American Diet (SAD).
She explains how these 'food-like substances' are designed to hook us, much like tobacco products did in the past. From the brain's reaction to these foods to the industry's sneaky tactics, this episode covers it all. But it's not all doom and gloom. Dr. Ifland offers practical advice on identifying food addiction, managing cravings, and creating a supportive environment for recovery.
Whether you're battling food addiction yourself or just curious about the science behind it, this episode is packed with insights and actionable tips.