Harnessing Fitness for Recovery: Insights from Friends In Recovery
But for for me, dealing with post-acute withdrawal and just being deeply uncomfortable in my own skin, especially in early recovery, the only time that I truly felt relief from that was when I was moving.
Can fitness play a pivotal role in addiction recovery? The 'Friends In Recovery' podcast episode titled 'Higher Power Lifting' dives into this fascinating topic. Hosted by the dynamic duo, Jersey Ed and Super Beth, this episode features an inspiring guest, Maggie Talucci, co-founder of Iron Wolf Fitness. Maggie shares her personal journey of long-term recovery and how incorporating fitness helped her navigate post-acute withdrawal symptoms.
Her story is a testament to the power of movement and its potential to transform lives in recovery.Throughout the episode, Maggie and the hosts discuss the importance of discipline, consistency, and integrity in both fitness and recovery. They highlight how a pre-workout meeting can foster a sense of community and support among those in recovery.
Maggie's insights emphasize the intertwined nature of physical activity and sobriety, encouraging listeners to adopt a mindset open to new experiences and changes.If you're looking for inspiration and practical advice on integrating fitness into your recovery journey, this episode is a must-listen. It’s packed with valuable insights and real-life experiences that could make a significant difference in your path to sobriety.