Matt Finch and Chris Scott
Matt Finch & Chris Scott
High Phytochemical Smoothies for Recovery
High Phytochemical Smoothies for Recovery
High Phytochemical Smoothies for Recovery
Thursday 2nd July 2020
Learn how high phytochemical smoothies can support your addiction recovery with hosts Matt Finch and Chris Scott on Elevation Recovery.
45 minutes
Informative
Empowering
Authentic
Thought-provoking
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
352 (View all)
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Get the buttons here!Boost Your Recovery with High Phytochemical Smoothies
The cool part about this high horsepower blending is you can consume a ton of nutrients, and this system doesn't like juicing, unless it's like some cucumber juice throughout The Day, like none of the sweet carrot juices and stuff that can make people feeling weak.
Ever thought a smoothie could be your secret weapon in addiction recovery? In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott blend their expertise to discuss the surprising benefits of high phytochemical smoothies. These aren’t your average fruit drinks; using a 3-horsepower blender, they transform fruits and veggies into nutrient-packed 'fairy dust' that’s easier for your body to absorb. Say goodbye to the fiber-stripping pitfalls of juicing and hello to a powerhouse of micronutrients.
But it’s not just about smoothies. Matt and Chris dive into the role of grass-fed organic red meat and saturated fats in optimizing hormone levels and supporting recovery. They challenge conventional wisdom by explaining how these foods can be beneficial when incorporated correctly into your diet. The episode also explores the fascinating intersection of traditional Chinese medicine, Ayurvedic practices, and modern science.
By combining these diverse approaches, they offer a holistic view of how to enhance your biochemical individuality for better health and recovery. Packed with practical tips and insights, this episode is a treasure trove for anyone looking to optimize their nutrition and support their journey to sobriety. Whether you’re curious about the science behind phytochemicals or eager to try new recovery strategies, this episode has something for you.