The Couch Live
The Couch Live
hide and seek
hide and seek
hide and seek
Wednesday 28th August 2024
Hosts Louis Delgado and Trinity Phillips explore the pitfalls of avoiding uncomfortable situations and offer practical advice for facing your fears.
50 minutes
Informative
Engaging
Supportive
Encouraging
Honest
About this podcast
Author:
The Couch Live
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
Visit site
Episodes:
49 (View all)
Do you want to link to this podcast?
Get the buttons here!Hide and Seek: Facing Your Fears Head-On
Episode Overview
- Avoiding problems often makes them worse.
- Hiding from issues can strain relationships.
- Addressing issues head-on leads to better mental well-being.
- Being honest with yourself is crucial for authentic living.
- Practical advice on confronting fears.
Unless you want to be sad and lonely, hiding is only going to make you sad and lonely, more depressed, more frustrated and angry.
In this episode of The Couch Live's Podcast, titled 'Hide and Seek', hosts Louis Delgado and Trinity Phillips dive into the common human tendency to avoid uncomfortable situations. Whether it's dodging a difficult conversation or escaping into maladaptive behaviours, the duo explores how these actions often lead to bigger problems down the road. They share personal anecdotes and experiences from their years in addiction recovery and mental health, offering a unique blend of humour and wisdom.
Louis and Trinity discuss the importance of addressing issues head-on rather than letting them fester. They highlight how hiding from problems can create misunderstandings and strain relationships, urging listeners to confront their fears and be honest with themselves. With engaging banter and real-life examples, this episode is both relatable and thought-provoking. You'll walk away with practical advice on how to face your challenges and improve your mental well-being. So, are you ready to stop hiding and start living authentically?