Bobbie Malatesta
Bobbie Malatesta
Here’s How You Can Relieve Your Muscular Pain NATURALLY
Here’s How You Can Relieve Your Muscular Pain NATURALLY
Here’s How You Can Relieve Your Muscular Pain NATURALLY
Friday 19th May 2023
Learn about natural pain relief and Active Isolated Stretching with Diane Cherico on the '3-21 NoKiddin' Recovery Podcast'.
Explicit
36 minutes
Empowering
Inspiring
Informative
Supportive
Transformative
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Pain Relief Without Pills: Diane Cherico's Stretching Secrets
Episode Overview
- Diane Cherico shares her journey to becoming a licensed massage therapist and medical massage practitioner.
- She introduces the concept of active isolated stretching (AIS) and its effectiveness in natural pain relief.
- Diane discusses the importance of understanding muscle attachments and the impact of proper stretching on overall well-being.
- Listeners are encouraged to visit Diane's website to access resources for natural pain relief and self-care strategies, including her book, 'Get the Knots Out'.
- Diane highlights the transformative power of AIS and its complementarity to massage therapy, emphasizing the importance of physical health and well-being.
Your brain hears what your mouth says. No self-sabotaging anymore. It's good that you're a human being. We all have faults, but we all have beautifulness in us.
Feeling trapped by constant muscle pain and tired of popping pills for relief? Bobbie Malatesta welcomes Diane Cherico, a licensed massage therapist and medical massage practitioner, to the '3-21 NoKiddin' Recovery Podcast'. Diane brings her wealth of experience and passion for natural pain relief to the table, sharing insights on Active Isolated Stretching (AIS). Having helped countless individuals who found no relief through medication or physical therapy, Diane discusses how simple stretching techniques can be a game-changer for all ages.
Diane’s journey into massage therapy began with her own struggles with physical pain, leading her to discover the powerful benefits of AIS. In this engaging conversation, she breaks down how understanding muscle attachments and proper stretching can significantly enhance overall well-being. Whether you're dealing with chronic pain or just looking for a more natural approach to self-care, Diane's methods might be just what you need.
Diane also touches on her book, 'Get the Knots Out', which offers further guidance on these techniques. If you're curious about how to manage pain without relying on drugs, this episode is packed with practical advice and inspiration. Tune in to hear Diane's story and learn how you can take control of your physical health naturally.