Dr. Maya Novak

The Mindful Injury Recovery Talks with Dr. Maya Novak

Dr. Maya Novak

  • Helané Wahbeh, ND, MCR - How Connecting with Yourself Helps You Heal Better

Helané Wahbeh, ND, MCR - How Connecting with Yourself Helps You Heal Better

Tuesday 21st February 2023

Dr. Helané Wahbeh explores self-connection and alternative medicine's role in healing on The Mindful Injury Recovery Talks.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Educational

About this podcast

The Mindful Injury Recovery Talks with Dr. Maya Novak
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Episodes:
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Healing from Within: Dr. Helané Wahbeh on Self-Connection and Recovery

And so this idea that we have our own innate ability to heal ourselves, that we have this innate capacity for deep inner knowing and wisdom, that we can be in communication with our body, that our body has a voice and if we take the time to listen to it, that it will actually speak to us.
What if the key to healing lies not in the latest medical technology but within ourselves? Dr. Helané Wahbeh, a naturopathic physician and Director of Research at the Institute of Noetic Sciences, joins Dr. Maya Novak to discuss this very idea. In this enlightening episode, Dr. Wahbeh explores how our culture's focus on materialism can cloud our understanding of health and healing. She argues that true recovery often begins with connecting to our body's innate wisdom. Dr.
Wahbeh shares her journey from clinical research on mindfulness meditation and PTSD among combat veterans to her current role at the Institute of Noetic Sciences. Her insights into how trauma impacts our ability to heal are eye-opening, as she explains the vital role of integrative medicine in supporting the nervous system. But this episode isn't just about theory. Dr. Wahbeh offers practical advice on tuning into your body's signals and using techniques like visualization and energy healing to aid recovery.
The conversation wraps up with a soothing guided meditation designed to help listeners shift their focus from physical sensations to thoughts, envisioning energy flowing back into their bodies through a golden filter. Whether you're recovering from an injury or supporting someone who is, this episode provides a fresh perspective on healing that goes beyond conventional medicine. It's a must-listen for anyone interested in the power of self-connection and alternative medicine.