i am somebody
i am somebody
Heidi
Heidi
Heidi
Friday 8th April 2022
Heidi discusses the challenges of caregiving and the importance of self-care. Tune into 'i am somebody' for insights on mental health and supportive environments.
Explicit
88 minutes
Inspiring
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
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Episodes:
68 (View all)
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Get the buttons here!Heidi's Story: Balancing Caregiving and Self-Care
Life is happening and I need to be healthy and myself so that I can portray health for others and to create a community of health.
Ever wondered how those who dedicate their lives to caring for others manage their own well-being? In this episode of 'i am somebody', Heidi, a former social worker, opens up about the often-overlooked challenges faced by caretakers. With years of experience in a demanding profession, Heidi shares her personal journey through chronic pain, workplace bullying, and the constant struggle to prioritize self-care. Heidi's story is a candid look at the toll caregiving can take on mental health.
She delves into the impact of chronic pain on her daily life and how it affected her ability to care for others. Heidi also discusses the bullying she encountered in the workplace, shedding light on the need for supportive work environments in the social work field. One of the key takeaways from Heidi's experience is the importance of a holistic approach to mental health.
She emphasizes the value of mindfulness and meditation, sharing how these practices helped her manage anxiety and improve her overall well-being. Heidi advocates for healthy coping strategies and the creation of supportive communities to help caretakers thrive. This episode is a must-listen for anyone in the caretaker profession or those interested in understanding the complexities of self-care in demanding roles.
Heidi's insights offer practical advice and inspiration for making self-care a priority, even when caring for others is your main focus.