POP Buchanan
POP Buchanan
Heartbreak and Depression (How to Cope, Heal, and Transform) Mental Health Series
Heartbreak and Depression (How to Cope, Heal, and Transform) Mental Health Series
Heartbreak and Depression (How to Cope, Heal, and Transform) Mental Health Series
Tuesday 3rd December 2019
POP Buchanan tackles heartbreak and depression in 'Sober is Dope', offering personal insights and practical advice for emotional healing.
Explicit
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Mending a Broken Heart: Finding Light Through Depression
Never let someone else's choice to detach from our energy make us feel like we're less or inadequate. Acknowledge the steps you have taken the hill.
Heartbreak can feel like the end of the world, but what if it could also be a turning point? In this episode of 'Sober is Dope', POP Buchanan takes on the heavy subjects of heartbreak and depression with a unique blend of personal experience and practical advice. Drawing from his own journey through sobriety, POP shares how he navigated the emotional turmoil of broken relationships and loss.
He doesn't shy away from discussing the raw pain but also offers a roadmap to healing. Expect to hear about the importance of seeking support, whether from therapists or loved ones, and why self-care is crucial during tough times. POP also dives into the concept of 'soul ties' and how to break free from emotional bonds that keep you stuck.
His compassionate words aim to offer hope and encouragement, making this episode a must-listen for anyone struggling with the heavy weight of heartbreak and depression. Tune in to find solace, understanding, and a path toward emotional recovery.