Noah Levine
Noah Levine
Heart Practices - Loving Kindness with Noah Levine
Heart Practices - Loving Kindness with Noah Levine
Heart Practices - Loving Kindness with Noah Levine
Friday 25th August 2023
Join Noah Levine as he explores Buddhist teachings on developing compassion and kindness, featuring practical meditation tips and a 30-day challenge.
83 minutes
Informative
Empowering
Inspiring
Compassionate
Thought-provoking
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
176 (View all)
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Get the buttons here!Building a Compassionate Heart: Lessons from Buddhist Teachings
Episode Overview
- Noah Levine explores the core teachings of Buddhism on developing a wise heart through positive emotional responses
- Encourages self-reflection and rating forgiveness and loving kindness skills
- Provides meditation instructions for cultivating loving kindness and compassion towards oneself and others
- Addresses the challenges of practicing loving kindness, forgiveness, and compassion
- Invites listeners to embrace a 30-day loving kindness challenge and consider offering support to the Against The Stream community
He says, and now I have compassion for my own pain. I'm able to meet my own pain with friendliness, not hating my pain, but learning to be with it, to tolerate it, to have mercy and compassion.
Ever wondered how to cultivate a heart full of compassion and kindness? In this episode of 'Against The Stream', Noah Levine dives deep into Buddhist teachings to help you develop a wise heart. Known for his works like 'Dharma Punx' and 'Heart of the Revolution', Noah takes you on a journey through the essential practices of loving kindness, compassion, appreciation, and equanimity.
He encourages listeners to reflect on their own abilities to forgive and show kindness, asking them to rate these skills on a scale of one to ten. This isn't just about feeling good; it's about learning practical steps to lead a more fulfilling life. Noah provides meditation instructions designed to foster loving kindness towards yourself and others. He doesn't shy away from the tough questions, addressing the challenges we face in practicing forgiveness and compassion.
You’ll also hear about the concept of non-self and how to maintain emotional balance even in difficult relationships. As the episode wraps up, Noah invites listeners to take part in a 30-day loving kindness challenge, offering a chance to put these teachings into practice. If you're looking for practical wisdom to navigate life's ups and downs with a compassionate heart, this episode is a must-listen.