Bob Gardner
Bob Gardner
Hearing Life's Music
Hearing Life's Music
Hearing Life's Music
Thursday 23rd June 2022
Bob Gardner explores how electrical signals in our brains influence addiction and anxiety, offering tips for mental freedom in 'Alive and Free'.
28 minutes
Informative
Thought-provoking
Engaging
Life-changing
Authentic
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
261 (View all)
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Get the buttons here!Tuning into Life's Rhythm: Bob Gardner on Electrical Signals and Mental Freedom
These electrical signals either create “music” and bliss or “noise” and misery.
Imagine your brain as a symphony conductor, directing the music of your life. In this episode of 'Alive and Free', Bob Gardner dives into the fascinating world of electrical signals in our bodies and how they shape our experiences of addiction, anxiety, and depression. Did you know that even plants emit a form of music through their electrical signals? Just like plants, our brains send electrical signals that can either create harmonious bliss or chaotic noise.
Bob explains how we've been brainwashed to believe in our limitations, such as thinking we're forever stuck in our addictions. But here's the kicker: these limitations are just beliefs we've trained our brains to accept. Bob offers practical tips on how to cut through these mental barriers and experience pure joy every moment. Ever thought acting like a plant could lead to happiness? Bob's got a quirky take on that too.
He also shares a method called the 'Polygraph Detector' to help you instantly recognize when your brain is stressed and how to transform that stress into calmness. With a mix of science, mindfulness, and real-life anecdotes, this episode is a treasure trove for anyone looking to improve their mental well-being and break free from negative thinking. Tune in and start hearing life's music in a whole new way.