Margaret Paul PhD
Margaret Paul PhD
Healthy Vitality – It’s Not Just Physical
Healthy Vitality – It’s Not Just Physical
Healthy Vitality – It’s Not Just Physical
Monday 16th May 2022
Discover the link between physical and emotional vitality with Dr. Margaret Paul and Dr. Erika Chopich. Get practical tips to enhance your well-being.
30 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
236 (View all)
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Get the buttons here!Revitalizing Your Life: The Link Between Physical and Emotional Health
Episode Overview
- Explore the profound link between physical and emotional vitality
- Discover practical strategies for sustaining vitality through challenges
- Understand the importance of diet, spiritual connection, and emotional wellbeing in achieving overall health
- Reflect on the significance of loving oneself in all areas of life
- Gain valuable insights and practical tips to enhance your well-being and vitality
I think when people think of their own vitality, they don't always trust it. Like they're being tricked into believing things that are good, and they feel some lightness of being, but they think it won't last. They worry that the other shoe is about to drop, or something will go wrong.
Feeling run down and out of sorts? Dr. Margaret Paul and her co-creator of Inner Bonding, Dr. Erika Chopich, have a chat about how physical and emotional vitality are deeply connected. They don't just scratch the surface; they dive into how diet, exercise, spiritual connection, and emotional well-being all play a role in keeping you vibrant and healthy. Dr. Chopich shares her personal journey of maintaining vitality despite physical challenges, offering a relatable and inspiring perspective.
This episode is packed with practical advice and strategies to help you boost your overall health. Whether you're struggling with your diet, feeling disconnected spiritually, or dealing with emotional ups and downs, there's something here for you. Reflect on your own health habits and discover the power of self-love in nurturing every aspect of your life. If you're looking for a way to feel more alive and balanced, this episode is a must-listen.