12th Step Podcast
12th Step Podcast
Healthy Relationship with Yourself
Healthy Relationship with Yourself
Healthy Relationship with Yourself
Friday 26th February 2021
Explore the impact of self-talk on recovery with Gary, Mike, and Daniel. Learn how to foster a positive inner dialogue in this episode of 'The 12th Step Podcast'.
Explicit
31 minutes
Inspiring
Empowering
Informative
Compassionate
Encouraging
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
152 (View all)
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Get the buttons here!Self-Talk Matters: Nurturing a Positive Inner Dialogue in Recovery
Your inner voice is your relentless cheerleader, reassuring you on sleepless nights that you are worthy enough. Your inner voice can also be the defeating and pessimistic antagonist, whispering unreasonable.
Ever catch yourself in a mental tug-of-war, where one part of you is cheering you on while another part is whispering doubts? In this episode of 'The 12th Step Podcast', Gary, Mike, and Daniel tackle the fascinating and crucial topic of self-talk. They dive deep into how our inner dialogue can be our best friend or our worst enemy, especially when it comes to maintaining sobriety and a balanced lifestyle.
The hosts share their personal experiences and practical tips on how to turn that inner voice into a supportive ally rather than a harsh critic. They discuss the power of positive self-talk and how it can transform your journey to recovery. Through anecdotes and relatable stories, you'll learn how to cultivate self-compassion and mindfulness, making your inner dialogue a source of strength.
If you're looking for ways to build a healthier relationship with yourself, this episode offers valuable insights and actionable advice. It's a must-listen for anyone on the path to recovery or supporting someone who is.