Jayson Pratt
helpandback@gmail.com (Marissa Holway, Jayson Pratt)
Healthy Moms = Healthy Babies - Taking Care of Your Baby Starts With Taking Care of Yourself
Healthy Moms = Healthy Babies - Taking Care of Your Baby Starts With Taking Care of Yourself
Healthy Moms = Healthy Babies - Taking Care of Your Baby Starts With Taking Care of Yourself
Tuesday 3rd October 2023
Join psychotherapist Marissa Holway on 'Through Help & Back' as she shares insights on maternal mental health and the importance of self-care for new mothers.
Explicit
66 minutes
Empowering
Informative
Supportive
Candid
Eye-opening
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Healthy Moms, Happy Babies: Prioritizing Self-Care with Marissa Holway
Episode Overview
- Marissa emphasizes the need for prioritizing self-care for new mothers
- The episode explores the challenges faced by new mothers and offers practical guidance
- Insights drawn from personal experiences provide candid and valuable perspectives
- The discussion highlights the importance of building a supportive community
- Listeners gain valuable insights into navigating the mental health challenges of motherhood
The combination of it was my husband was really good at, he was, he was very sensitive to the situation, but he was pointing out like, listen, I think this is a bit of an issue and you might want to consider finding ways of having some time for yourself.
Motherhood is a journey filled with joy and challenges, but often, new mothers forget to care for the most important person in their baby's life – themselves. In this episode of 'Through Help & Back', psychotherapist Marissa Holway dives into the critical topic of maternal mental health. Marissa shares her professional expertise and personal experiences, highlighting the importance of self-care for new moms. She discusses the unique struggles they face and offers innovative strategies to manage them.
This conversation isn't just for mothers; it's a treasure trove of insights for anyone supporting a new mom. Learn how prioritizing self-care can make you a better caregiver and discover practical tips to build a supportive community around you. If you're a new mother or know someone who is, this episode is a must-listen for navigating the early stages of motherhood with compassion and strength.