Jenna Dicks
Jenna Dicks
Healthy Mom, Healthy Baby: Doubling Down on Maternal Health During Pregnancy
Healthy Mom, Healthy Baby: Doubling Down on Maternal Health During Pregnancy
Healthy Mom, Healthy Baby: Doubling Down on Maternal Health During Pregnancy
Sunday 7th May 2023
Join Jenna Dicks as she shares tips for maintaining maternal health during pregnancy. Focus on self-care, nutrition, and support for a healthier journey.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jenna Dicks
Overview:
Categories:
Empowering Recovery Journeys
Navigating Intimate Relationships
Parenting & Children
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
60 (View all)
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Get the buttons here!Maternal Wellness: Jenna Dicks on Staying Healthy During Pregnancy
Episode Overview
- Focusing on one's own health as a mom can lead to a healthier pregnancy and a happier, healthier baby
- Consult with a doctor about health and wellness during pregnancy
- Maintain a healthy diet and stay active during pregnancy
- Build a solid support network for emotional well-being
- Prepare for labor and delivery by discussing birth plans with a doctor
Focusing on your own health as a mom can lead to a healthier pregnancy and a happier, healthier baby. Make sure you're chatting with your doctor about all your health and wellness pieces, as it's important to have the doctor's stamp of approval.
Pregnancy is a transformative time, but it can also be challenging, especially for those juggling recovery and motherhood. In this episode of 'Heartfelt Ramblings', Jenna Dicks, a National Board certified Health and Wellness Coach and a recovered alcoholic, opens up about her own pregnancy journey. She shares practical tips and personal stories to help expectant mothers prioritize their health for the sake of their babies. Jenna emphasizes the importance of self-care, balanced nutrition, and staying active.
She also discusses the value of building a support network and preparing for labor and delivery. Whether you're an expectant mom or supporting one, Jenna's insights are invaluable for navigating this crucial period with confidence and care.