Zewiditu Jewel
Zewiditu Jewel
Healthy-ish: How to Start Where You Are featuring Vegan Lit
Healthy-ish: How to Start Where You Are featuring Vegan Lit
Healthy-ish: How to Start Where You Are featuring Vegan Lit
Sunday 24th April 2022
Join Zewiditu Jewel on 'Sober In The Morning' with Vegan Lit's Sasha & Sable to learn how to start your health journey right where you are.
55 minutes
Empowering
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Zewiditu Jewel
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
Visit site
Episodes:
52 (View all)
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Get the buttons here!Healthy-ish: Begin Your Health Journey with Vegan Lit's Sasha and Sable
Start where you're at period... the best way for anyone to reclaim their health is to believe that there is a way
Ever feel overwhelmed by the idea of starting a health journey? In this episode of 'Sober In The Morning', Zewiditu Jewel sits down with Sasha and Sable, the dynamic duo behind Vegan Lit, to talk about taking those first steps towards a healthier lifestyle. Forget the complicated diets and fads; Sasha and Sable break it down to basics, emphasizing the importance of starting right where you are.
They tackle common myths about health remedies and highlight why water should be your new best friend. The conversation gets real as they discuss the downsides of eating shellfish and the food industry's role in perpetuating food apartheid. Sasha and Sable share their own experiences transitioning to a plant-based diet, offering practical advice on incorporating organic soy products into your meals. But it’s not just about food; it’s about reclaiming your health and making sustainable changes that last.
One of the standout moments is their discussion on empowering women of color in the health industry. It’s a refreshing and much-needed perspective that underscores the importance of representation and support in wellness spaces. If you're looking for inspiration and practical tips to kickstart your health journey, this episode is a must-listen. So grab a cup of tea, get comfortable, and prepare to be inspired by Sasha and Sable's candid and empowering conversation.