Health Upwardly Mobile
Health Upwardly Mobile
Healthy eating and the mind body connection
Healthy eating and the mind body connection
Healthy eating and the mind body connection
Thursday 14th January 2021
Dr. Julia Gill joins HUM Zinger to discuss how healthy eating impacts mental health, the gut-brain connection, and practical wellness tips.
36 minutes
Informative
Educational
Healing
Supportive
Engaging
About this podcast
Author:
Health Upwardly Mobile
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
25 (View all)
Do you want to link to this podcast?
Get the buttons here!Nourishing the Mind and Body: Dr. Julia Gill on Healthy Eating
Good health is the cornerstone of ultimate happiness and fulfillment in life.
Have you ever wondered how what you eat affects your mental health? In this episode of HUM Zinger, hosts Sue Newton and Mike Davies chat with Dr. Julia Gill, a board-certified Naturopathic Doctor from Calgary, Alberta. Dr. Gill's journey from rural South Korea, where she was influenced by natural village medicine, to becoming a naturopathic doctor is nothing short of inspiring.
She believes that good health is the cornerstone of happiness and fulfillment, and her practice focuses on nutrition, hormone balance, and digestive health. Dr. Gill dives into the fascinating gut-brain connection, explaining how the quality of our food can fuel a healthier mind. She breaks down the importance of macronutrients and micronutrients, offering practical tips on incorporating fiber and probiotics into your diet.
You'll also learn about the role of sleep and stress reduction in maintaining mental health and discover how activating the vagus nerve can boost your overall well-being. But it's not all serious talk! The episode wraps up with a fun Hum Zinger question: 'If you could put the essence of something into a smoothie, what would it be?' Dr. Gill's answer is sure to bring a smile to your face.
Whether you're looking to improve your mental health through better eating habits or simply curious about the mind-body connection, this episode offers valuable insights and practical advice.