MHNR Network, LLC
MHNR Network, LLC
Healthy Anger, Unhealthy Anger & Rocking Out Some Anger Management
Healthy Anger, Unhealthy Anger & Rocking Out Some Anger Management
Healthy Anger, Unhealthy Anger & Rocking Out Some Anger Management
Sunday 20th October 2019
Learn how to manage anger healthily with Erin Lawler Patterson on 'The Goodness Chick'. Transform rage into positive energy.
26 minutes
Informative
Encouraging
Empowering
Supportive
Thought-provoking
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
60 (View all)
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Get the buttons here!Mastering Anger: Transforming Rage into Positive Energy
The choice is ours: allowing things to fuel us rather than consume us, and knowing that, after this pot is over, it's now a decision you make.
Ever felt like your anger is controlling you rather than the other way around? In this episode of 'The Goodness Chick', Erin Lawler Patterson takes a deep dive into the world of anger management. Anger is a natural emotion, but how we handle it can make all the difference between a healthy or unhealthy outcome. Erin unpacks the different forms of unhealthy anger and the damage they can do, both to ourselves and those around us.
But don’t worry, she doesn’t leave you hanging there. Erin offers practical strategies to turn that fiery emotion into a force for good. From effective communication to finding physical outlets and becoming aware of our triggers, she covers it all. This episode is packed with tips on how to channel your anger positively and use it as a tool for personal growth.
Whether you're someone who struggles with frequent outbursts or just wants to understand anger better, this episode has something valuable for you. Tune in to learn how to rock out healthy anger and transform it into a positive energy that fuels rather than consumes you.