Cynthia Bailey-Rug
Cynthia Bailey-Rug
Healthy & Unhealthy Traits Of Empaths
Healthy & Unhealthy Traits Of Empaths
Healthy & Unhealthy Traits Of Empaths
Monday 3rd March 2025
Discover the traits of healthy and unhealthy empaths and learn how to set boundaries and practice self-care.
4 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
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Get the buttons here!Balancing Empathy: Healthy vs Unhealthy Traits of Empaths
Episode Overview
- Healthy empaths set good boundaries and can say no when needed.
- Unhealthy empaths struggle with boundaries and often face emotional burnout.
- Self-care is crucial for maintaining emotional balance.
- Balanced relationships are essential for a healthy empathic life.
- Support from like-minded individuals can provide validation and guidance.
You can't pour from an empty cup - taking care of yourself is essential for your own happiness and well-being.
Empaths, those sensitive souls who feel the emotions of others deeply, are the focus of this episode. Cynthia Bailey-Rug takes a deep dive into what makes an empath healthy or unhealthy. If you've ever wondered whether your empathy is a blessing or a curse, this episode is for you. Cynthia explains that healthy empaths have good boundaries and can say no when needed. They understand that self-care is essential and that they can't help others if they're running on empty.
On the flip side, unhealthy empaths struggle with boundaries, often prioritising others' needs over their own to the point of exhaustion. They might find it hard to say no, leading to emotional burnout and a compromised sense of self. Cynthia offers practical advice on how to cultivate self-awareness, set boundaries, and seek support from like-minded individuals. She highlights the importance of balanced relationships where both parties contribute equally.
This episode is packed with wisdom for anyone who identifies as an empath or knows someone who does. It’s a gentle reminder that taking care of yourself isn't selfish; it's necessary for your well-being and your ability to help others. So, if you're ready to learn how to harness your empathic abilities in a healthy way, this episode is a must-listen.