Balancing Life: Bobbie's Guide to the Health Triangle in Recovery
Although I'm, you know, I'm a fan, there's definitely a lot more ways to be healthy and to not gamble.
Ever wondered how physical, social, and mental health are all connected? Bobbie Malatesta, host of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', breaks it down in this episode. She introduces the concept of the health triangle and how it plays a crucial role in recovery from gambling addiction. Through a series of engaging questions, Bobbie helps listeners assess their well-being in these three areas, sharing her own answers along the way.
It's not just about quitting gambling; it's about building a balanced, healthier life overall. Bobbie's personal journey and the wisdom of her guests provide a treasure trove of insights and practical tips. You'll hear about effective communication, the art of active listening, and how to find support during tough times. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable tools to help you on your path to recovery.