Joseph Barr
Joseph Barr
"Health is Wealth!" Physical, Mental, and Spiritual Health
"Health is Wealth!" Physical, Mental, and Spiritual Health
"Health is Wealth!" Physical, Mental, and Spiritual Health
Monday 12th October 2020
Join Sabrina Davidson on 'The JoNessa Podcast' as she discusses holistic health, focusing on physical fitness, mental well-being, and spiritual balance.
53 minutes
Informative
Empowering
Supportive
Motivational
Life-changing
About this podcast
Author:
Joseph Barr
Overview:
Categories:
Relationships & Community
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Health is Wealth: Sabrina Davidson's Holistic Approach on The JoNessa Podcast
Well, our bodies are incredible machines and what we consume and how we fuel ourselves is going to determine how we perform
Feeling overwhelmed by the demands of daily life? Sabrina Davidson, a professional fitness trainer and health enthusiast, joins Joseph and Danessa Barr on 'The JoNessa Podcast' to chat about the holistic approach to health. This episode dives into the importance of maintaining physical, mental, and spiritual well-being and offers practical tips for achieving balance in all areas of life.
Davidson shares her insights on how proper dieting and regular exercise can drastically improve your mental health and overall quality of life. She highlights the pitfalls of diets high in refined sugar, which can lead to mood disorders like depression, and emphasizes the need for at least 30 minutes of daily exercise, including weight resistance training. The conversation doesn't stop there. They explore the necessity of self-care and the dangers of toxic relationships.
Taking time for oneself is not just okay; it's essential for happiness and fulfillment. Davidson also touches on the spiritual aspect, suggesting that connecting with something greater than oneself can provide a deeper sense of purpose and well-being. Whether you're looking to improve your physical health, find mental clarity, or deepen your spiritual connection, this episode offers valuable insights and actionable advice.
Tune in to 'The JoNessa Podcast' for an engaging discussion that could help you lead a happier, more balanced life.