ABC Radio
Australian Broadcasting Corporation
Health in body and mind
Health in body and mind
Health in body and mind
Sunday 3rd March 2019
Join Dr. Michael Mosley on 'All In The Mind' as he shares practical tips on improving health by connecting body and mind.
29 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
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Episodes:
355 (View all)
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Get the buttons here!Dr. Michael Mosley: Bridging Body and Mind for Better Health
Half the population have chronic health problems, but most are preventable. And this is a whole new area of science, which is what makes it unbelievably exciting.
Ever wondered how your mental state affects your physical health? British TV presenter Dr. Michael Mosley dives into this fascinating topic on this episode of 'All In The Mind'. Known for his Fast diet and exercise programs, Dr. Mosley shares practical advice on how to reset your health by understanding the vital connection between body and mind.
He brings in experts and people with lived experiences to discuss preventive measures for common issues like depression, anxiety, obesity, diabetes, and gut problems. Dr. Mosley emphasizes non-pharmacological approaches such as cognitive behavioural therapy, diet modifications, and regular exercise. He offers science-backed tips on creating the right circumstances for success, setting achievable goals, and rallying friends for support.
The episode also delves into the link between diet and mental health, highlighting how a Mediterranean-style diet can lower the risk of chronic physical diseases. But it’s not just about what you eat. Dr. Mosley also touches on the power of willpower and mindfulness in reaching your health goals.
Whether you're looking to manage a chronic condition or simply want to improve your overall well-being, this episode is packed with actionable insights that could make a real difference in your life.