Healing with Human Connection
Healing with Human Connection
Healing with Human Connection - Holiday Stress with Jeanne Ann
Healing with Human Connection - Holiday Stress with Jeanne Ann
Healing with Human Connection - Holiday Stress with Jeanne Ann
Wednesday 21st December 2022
Manage holiday stress with tips from Jean Ann Cannon and Lisa Scheller on identifying physical, emotional, and social stressors.
7 minutes
Informative
Empowering
Hopeful
Supportive
Healing
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Healing Relationships
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Get the buttons here!Tackling Holiday Stress: Practical Tips from Jean Ann Cannon
So our wish for you Today and this season is to take time, be kind to yourself, be compassionate and gentle, be aware of some possible stressors and take the time to process that, get support from family and friends, or a therapist or a coach, and have the courage to make some changes, because it does take courage to change and your life can be healthier and happier.
The holiday season can be a double-edged sword. While it brings joy and festivities, it can also be a source of stress and anxiety for many. In this episode of 'Healing with Human Connection', licensed clinical social worker and therapist Jean Ann Cannon teams up with Lisa Scheller to break down the stressors that often accompany the holidays. They dive into how physical, emotional, and social factors contribute to holiday stress and share practical strategies to manage them.
Jean Ann provides a relatable example of how shifting our thoughts can help us feel more at ease when dealing with family and friends. The hosts emphasize the importance of processing stress, seeking support from loved ones or a therapist, and making courageous changes for a healthier, happier life. If the holiday season feels overwhelming, this episode offers valuable insights and actionable advice to help you navigate it with more peace and less stress.