Recovery Crone
Recovery Crone
Healing Trauma Q&A for Stacy: Visualization vs Escapism
Healing Trauma Q&A for Stacy: Visualization vs Escapism
Healing Trauma Q&A for Stacy: Visualization vs Escapism
Friday 2nd September 2022
Stacy discusses using visualization in DNRS for trauma recovery, balancing healthy escapism, and fostering emotional well-being on the Recovery Crone Podcast.
19 minutes
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Recovery Reimagined
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Get the buttons here!Visualizing Healing: Stacy's Guide to Trauma Recovery
You know it's still working on your brain, but a lot of the time I do feel it. And so, yeah, as far as the visualizations, and yeah, there's different forms of them, and in a way I guess we can think of it as kind of an escape, because we're taking our mind elsewhere in the visualization.
Ever wondered if visualization can truly aid in healing trauma? In this episode of the Recovery Crone Podcast, Stacy opens up about her journey with DNRS (Dynamic Neural Retraining System) and how visualization has played a crucial role. She dives into the delicate balance between using visualization as a healing tool and falling into unhealthy escapism. With practical tips, Stacy shares how meditation and spending time in nature can anchor us in the present and help reconnect with our bodies.
She also introduces the concept of dose chemistry, explaining how visualizing positive emotions can strengthen brain chemicals that foster love, connection, and contentment. If you're curious about harnessing the power of your mind to improve mental well-being, this episode offers valuable insights and actionable advice straight from Stacy's personal experience.