Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)
The Soul's Work Podcast
Janice Ho shares her transformative journey with body-mind-relational therapy, focusing on healing trauma and changing lifelong patterns.
1:18:36•20 Aug 2022
Transforming Trauma: Janice Ho's Journey with Body-Mind-Relational Therapy
“A big part of my healing process has included getting more connected with my body's internal experience, as well as the cues or messages it may be sending me at any given moment, in order to build the capacity to just be with my feelings and emotions in the first place, to also be with greater complexity and uncertainty, and to tap into a really powerful guide in the process of unlearning the patterns that I want to shift.”
What if the key to healing trauma lies within your own body? In this episode of The Soul's Work Podcast, Janice Ho opens up about her transformative experience with body-mind-relational therapy. She dives into why our bodies play a crucial role in healing and how reconnecting with our internal experiences can help unlearn lifelong patterns. Janice shares her personal journey, discussing how increasing her capacity for self-regulation through co-regulation has been a game-changer.
She also touches on the importance of understanding our protective adaptations to trauma and how tending to core wounds can lead to profound healing. By exploring Somatic Internal Family Systems Therapy, Janice sheds light on healing anxious-attachment wounds and the role relationships play in this process. This episode is a must-listen for anyone seeking a deeper understanding of trauma recovery and the power of body-mind-relational approaches.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.