Clint Mally
Clint Mally
Healing Trauma: Expert Insights into EMDR, Somatic Methods, and More With Dr. Michael Barnes
Healing Trauma: Expert Insights into EMDR, Somatic Methods, and More With Dr. Michael Barnes
Healing Trauma: Expert Insights into EMDR, Somatic Methods, and More With Dr. Michael Barnes
Thursday 25th July 2024
Join Dr. Michael Barnes as he explores trauma healing methods like EMDR and somatic experiencing, emphasising safety, grief processing, and reintegration.
42 minutes
Informative
Supportive
Hopeful
Compassionate
Educational
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
60 (View all)
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Episode Overview
- Establishing safety is crucial before deeper therapeutic work.
- Processing grief helps in moving past traumatic experiences.
- Reintegration into social circles is vital for long-term healing.
- Self-regulation techniques can ground you during distress.
- Peer support groups offer understanding and a sense of belonging.
Feeling safe in your own body is the first step towards healing from trauma
Ever wondered how to truly heal from trauma? This episode of 'The Real Common Treatable Podcast' brings you a deep dive into trauma treatment with the esteemed Dr. Michael Barnes. Dr. Barnes, a renowned trauma and addiction expert, shares his wealth of knowledge on various methods to heal trauma, from EMDR to somatic experiencing. He emphasises the importance of feeling safe, processing grief, and reintegrating into society.
If you’ve ever felt overwhelmed by past experiences, this episode offers practical advice on finding your way back to a sense of normalcy and peace. Dr. Barnes introduces the triphasic model of trauma therapy, which starts with establishing safety, moves on to mourning and remembrance, and concludes with reintegration into social circles. He highlights how crucial it is to feel safe in your own body before diving into deeper therapeutic work.
From the significance of self-regulation to the vital role family dynamics play in healing, this episode covers it all. Dr. Barnes also shares personal anecdotes and practical tips that can be immediately applied. For instance, using sensory memories like the smell of suntan lotion or the sound of seagulls to ground oneself in moments of distress. He also discusses the importance of peer support groups and how they can provide a sense of belonging and understanding.
So, if you’re struggling with trauma or supporting someone who is, this episode offers valuable insights and actionable steps towards healing. Tune in for an enriching conversation that could be the first step in your journey to recovery.