Robert Cox
Robert Cox
Healing the Broken Child
Healing the Broken Child
Healing the Broken Child
Saturday 17th September 2016
Join Robert Cox in 'Healing the Broken Child' as he explores mindfulness to mend childhood traumas and improve mental health.
25 minutes
Empowering
Hopeful
Healing
Supportive
Transformative
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Healing Childhood Wounds: Mindfulness with Robert Cox
In this way we can begin moving into healthy connection.
Childhood traumas can cast long shadows over our lives, but Robert Cox believes there's a way to bring light into those dark corners. In this episode of 'Mindful Recovery,' Robert takes listeners on a journey back to those early, painful places we've often tried to numb. Through mindfulness exercises and a hefty dose of self-compassion, he shows how we can begin to heal these wounds and rediscover our sense of worthiness.
The episode isn't just about introspection; it also underscores the importance of therapy and self-care. Robert is joined by experts like Adina Bank-Levy and Johan Hari, who share their perspectives on healing and connection. If you're looking to mend the broken parts of your past and build healthier relationships, this episode offers valuable insights and practical advice.