Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Healing the Broken Child
Healing the Broken Child
Healing the Broken Child
Saturday 17th September 2016
Join Robert Cox on 'Mindful Recovery' as he guides listeners in healing childhood trauma through mindfulness and self-compassion.
25 minutes
Encouraging
Healing
Informative
Thought-provoking
Supportive
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Mending Childhood Wounds: A Mindful Approach with Robert Cox
Remember, we want to regulate those breaths in and out. And as we focus on relaxing all of those spots of tension, I want us to get a picture in our mind's eye of that child.
Ever wondered how the scars of childhood can shape your adult life? In this thought-provoking episode of 'Mindful Recovery', therapist and coach Robert Cox, MA, LPC, takes listeners on a journey through the often hidden impacts of childhood trauma. Cox emphasizes the power of self-compassion and mindfulness in healing these deep wounds. He introduces the concept of re-parenting, guiding listeners to offer their inner child the love and compassion it may have missed out on.
Through a calming mindfulness exercise, Cox helps create a safe emotional space where listeners can reconnect with their inner child and begin to heal. This episode is a gentle yet powerful reminder that it's never too late to mend our broken parts and build healthier connections. Whether you're dealing with trauma, anxiety, or addiction, this episode offers practical tools and heartfelt support to start your healing journey.