Damon Frank & Kristina Dennis
Damon Frank
Healing From Weight Obsession
Healing From Weight Obsession
Healing From Weight Obsession
Wednesday 21st June 2023
Damon Frank and Jessica Dueñas discuss weight obsession in recovery, offering practical advice and holistic approaches to finding peace.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
303 (View all)
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Episode Overview
- Jessica shares her personal journey of societal pressures and self-judgment related to body image
- Damon recognizes parallels between his struggles with alcohol and Jessica's experiences with weight, emphasizing the underlying emotional turmoil
- The conversation highlights the importance of self-compassion, self-love, and holistic approaches to recovery
- Listeners are encouraged to seek professional help and take small steps towards embracing a healthy balance
- The episode offers practical advice and reassurance to individuals battling with weight obsession in recovery
I feel like the thing with feelings, right? Our feelings are a result of our thoughts and our beliefs. So regardless of what I'm putting into my body, if my mind is already judging me for it, if I already have a belief that what I am doing is wrong for whatever reason, then I'm already going to feel shame about it.
Weight obsession can be a hidden struggle for many in recovery, and this episode of 'The Recovered Life Show' tackles it head-on. Hosted by Damon Frank, with special guest Jessica Dueñas, the conversation dives into the often-overlooked shift from alcohol addiction to weight fixation. Jessica opens up about her personal journey, navigating the tricky waters of societal expectations, self-criticism, and the shame that comes with body image issues.
Damon draws parallels between his own battles with alcohol and Jessica's challenges with weight, shedding light on the emotional undercurrents that drive these obsessions. The dialogue between Damon and Jessica is both heartfelt and eye-opening, offering listeners a fresh perspective on the importance of self-compassion and holistic recovery. They stress the need for professional support and small, manageable steps towards a healthier balance.
Whether you're struggling with weight obsession yourself or supporting someone who is, this episode offers practical advice and reassurance that you’re not alone. It’s a must-listen for anyone looking to find peace and acceptance in their recovery journey.