SMART Recovery
SMART Recovery
Healing From The Skies
Healing From The Skies
Healing From The Skies
Monday 3rd July 2023
Join Tammah Watts on the SMART Recovery Podcast as she reveals how birdwatching became a powerful tool for healing and self-discovery.
45 minutes
Empowering
Inspiring
Informative
Hopeful
Healing
About this podcast
Author:
SMART Recovery
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Finding Healing in Birdwatching: Tammah Watts' Journey
Episode Overview
- Tama Watts shares her transformative journey of healing through birdwatching and mindfulness
- The podcast highlights the profound connection between nature, birds, and healing
- Listeners are encouraged to embrace the therapeutic benefits of birdwatching and nature
- Tama discusses the role of community and support in the recovery and healing process
- The episode offers valuable insights into SMART Recovery and its empowering approach to recovery
SMART is a way to support my mindful and healthier eating practices. I really wanted to learn and feel integrated in order to contribute meaningfully. It's important for all of us on our journeys of healing and recovery.
Tammah Watts, a licensed therapist and certified outdoor guide, found herself at an unexpected crossroads when a sudden health issue confined her to her home. Feeling discouraged and isolated, she experienced a surprising encounter with a small bird that sparked a profound transformation.
In this episode of the SMART Recovery® Podcast, Tammah shares her story of healing and self-discovery through birdwatching, an experience that led her to pen the book 'Keep Looking Up, Your Guide to the Powerful Healing of Birdwatching'. Tammah's journey highlights how observing life in the skies can ground us in positivity and mindfulness. She emphasizes the therapeutic benefits of connecting with nature and how birdwatching can serve as a powerful tool for recovery.
Whether you're dealing with addiction, supporting someone who is, or simply seeking solace in nature, Tammah's insights offer a refreshing perspective on finding peace and healing in the most unexpected places.