Caitlyn Dorsey
Caitlyn Dorsey
Healing by Breath with Miriam Trahan
Healing by Breath with Miriam Trahan
Healing by Breath with Miriam Trahan
Tuesday 23rd April 2024
Explore the transformative power of breathwork with Miriam Trahan on The Abundance Alchemist Podcast. Learn practical tips for deeper meditation.
36 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Caitlyn Dorsey
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Harnessing the Power of Breath: Insights from Miriam Trahan
Episode Overview
- Breathwork can create a meditative state even for those with busy minds.
- Managing emotional triggers through breath creates space for better responses.
- Collective breathwork enhances individual experiences through shared resonance.
- Incorporating music into breath practice can signal the start of a session.
- There's no one perfect way to breathe; find what works best for you.
We release more waste product from our bodies with our breath than any other process
Breathwork and meditation take centre stage in this episode of The Abundance Alchemist Podcast. Host Caitlyn Dorsey welcomes Miriam Trahan, an expert in consciousness and energy fields with over 30 years of experience. Miriam shares her fascinating journey from studying psychology to becoming a breathwork master under the guidance of Swami Santianda. Her experiences in India and her ongoing studies in Light Body practice have shaped her unique approach to breath and meditation, which she discusses in detail.
Miriam explains how breathwork can create a meditative state, even for those with busy minds. She highlights the importance of managing emotional triggers and using breath to create space for better responses. The episode also explores the power of collective breathwork, where meditating in a group can enhance individual experiences through shared resonance.
Caitlyn and Miriam discuss practical tips for incorporating breathwork into daily life, such as using music to signal the start of a breath practice and focusing on the movement of the rib cage. Miriam emphasises that there's no one perfect way to breathe; instead, it's about finding what works best for you in different situations. This episode is a treasure trove of wisdom for anyone looking to deepen their meditation practice or explore the transformative power of breathwork.
Miriam's insights and Caitlyn's engaging questions make for an enlightening and inspiring conversation. Ready to take a deep breath and explore new dimensions of consciousness? Tune in to discover how breath can be a powerful tool for inner change.