Matt Gardiner
Matt Gardiner
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/2
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/2
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/2
Wednesday 8th March 2023
Join Matt Gardiner and Justin VanBuskirk as they discuss natural methods for managing anxiety through vulnerability and community support.
Explicit
26 minutes
Informative
Engaging
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Healing Anxiety Naturally: Insights from Justin VanBuskirk
We're building that community to support people who are experiencing anxiety, and you know a lot of times when people experiencing anxiety is because, you know.
What if you could tackle anxiety without reaching for a pill bottle? Matt Gardiner sits down with holistic lifestyle coach Justin VanBuskirk to explore this very question. In this episode, they dive into the Mankind Foundation's 'check-in' method, offering a fresh approach to expressing emotions and finding support. Justin shares his personal journey with anxiety, emphasizing the power of vulnerability and community in the healing process.
The conversation also touches on the transformative impact of men's work in prisons, shedding light on its role in trauma and addiction recovery. This episode is perfect for anyone eager to find new, natural ways to manage anxiety and foster genuine connections. Tune in to discover how sharing and community can be your best allies in the journey towards a healthier, pill-free life.